Working out with the support and motivation of a personal trainer can help you reach your goals faster and maintain them
For many of us, the road to reaching our fitness goals can seem long and daunting. Knowing where to start can be a challenge, not to mention how to maintain our efforts once the initial momentum has worn off.
This is where personal training comes in. Working with a PT can bring you obvious benefits around ensuring that workouts are tailored to your health needs and fitness goals, as well as being safe for the individual. These however, are only the basics: for me it's about being a part of my client's fitness journey - offering encouragement, expertise, motivation (and sometimes just a sensitive ear) throughout.
Who is my coaching for?
Do you strive to meet your fitness goals but find yourself lacking in motivation? Would you like a safe space to train in, away from intimidating larger gyms? Are you unsure what types of exercise will be most effective for your circumstances and goals? Would you like a little more confidence in being able to exercise and use equipment correctly on your own? Do you long for an hour to yourself, away from the stresses of daily life? Are you looking for some help and guidance with your diet?
If the answer to any of these is yes, then personal training could be a great option for you.
My mission is to provide you with a personal and friendly experience. I am here to support and to push you to get the most out of our sessions, but without you feeling intimidated! For me, personal training isn't just me 'telling' you what to do: it's about working together to educate and motivate you towards long-term and sustainable benefits. I aim to make sessions fun and varied to ensure you always have something new to look forward to and don't get tired with the same old routine. As we work together, we'll get to know each other and I'll quickly learn what motivates you - adapting my training style accordingly. Personal training with me is exactly that...personal!
I'm based in Barnsley (just off J36 of the M1) and would love to welcome you to my personal fitness studio, where you will be able to relax in a safe environment, train with a variety of equipment and enjoy the time away from the stresses of daily life. I also offer home training for those of you who are local and may struggle to get away from the house in addition to online personal training.
In addition to my 1-1 personal training, I also offer a Buddy Bootcamp where you can come along to sessions with a friend and split the cost between you.
How it worksMy balanced, sustainable and fully supported approach aims to improve wellbeing by weaving fitness and nutrition into your daily routine, and constantly mixing it up to ensure that initial motivation is never lost
- Agree your goals and understand your aims
- Take account of any health concerns
- Get to know each other
- No obligation and no contract
- Agree to give it a go and sign up
- Unique and fully personalised workouts
- Half hour or 1hr sessions at intervals to suit you
- In my private studio, or your home, or online
- All equipment provided for face-to-face clients
- Free access to classes
- Initial nutritional review
- Macro analysis and recommendations
- Regular food diary reviews
- Recipe suggestions tailored to you
- Healthy eating tips and advice
- Between session check-ins
- WhatsApp chats with like-minded clients
- Facebook groups
- Free workouts between sessions
- Unlimited contact with me